ESTO OCURRE EN TU CUERPO CUANDO DEJAS DE CONSUMIR PAN
El pan es un alimento que forma parte del grupo de los carbohidratos.
Los carbohidratos forman parte de un grupo de alimentos esenciales, sin embargo al consumirse en exceso pueden afectar en la salud.
Aunque los nutriólogos no prohíben dejar el pan en su totalidad, se debe procurar no comerlo en exceso, sobre todo aquellos que son elaborados con harina refinada ya que además de provocar el aumento de peso, son perjudiciales a la salud, lo que aumenta el riesgo de sufrir ciertas enfermedades.
Consumir pan a diario puede acarrear consecuencias desfavorables como lo son una mala nutrición, síndrome de intestino irritable, estreñimiento, cálculos renales, gota, enfermedades celíacas y sensibilidad al gluten.
Reducir los carbohidratos y dejar de comer pan, especialmente el dulce, puede traer varias mejoras en la salud a corto plazo. A continuación presentamos algunos aspectos positivos que ocurren en nuestro cuerpo cuando dejamos de comer pan durante un mes.
- Pérdida de peso
El pan es considerado un carbohidrato que se almacena en forma de glucógeno, elemento que favorece la retención de líquidos. Cuando se deja de consumir pan, las reservas de dicho elemento comienzan a disminuir, junto con la cantidad de líquidos, esto favorece a la pérdida de peso al consumir menos calorías.
- Se controlan los niveles de glucosa
Carbohidratos como el pan, son responsables de alterar o disparar los niveles de azúcar en la sangre, es por ello que se recomienda a pacientes con diabetes evitar este tipo de alimentos.
- Menos pan, corazón más sano
Diversos estudios señalan que los carbohidratos pueden provocar un aumento en los niveles de ácido palmitoleico, el cual se ha vinculado a mayor riesgo de sufrir un paro cardíaco. Evitar el pan por un mes puede contribuir a proteger la salud cardíaca.
- Cambios en el estado de ánimo
Al igual que los alimentos dulces, los carbohidratos tienen un inspector directo en el estado de ánimo, esto se debe a que interfieren en la producción de sustancias en el cerebro como lo es la serotonina. Al dejar el pan, es probable que el estado de ánimo sea modificado, sin embargo, esto se soluciona con ejercicio y el consumo de frutas y verduras.
Es importante siempre tener en cuenta que antes de seguir alguna dieta y plan alimenticio, es necesario acudir con un nutriólogo o especialista.
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